Tuesday, August 17, 2010

Spicy Peanut Shirataki Noodles (WW=4pts)

4 oz. sliced, cooked boneless skinless chicken breast (130 cal./2 fat/0 fib.)
1 package Shirataki Noodles (40/1/4)
1 Tbl.  Better n' Butter Peanut Butter (50/2/2)
1 tsp. reduced sodium soy sauce (3/0/0)
1 tsp. Gourmet Garden Cilantro Blend(5/0/0)
1 tsp. minced garlic(use less if you're not a fan of garlic) (0)
a few drops each of sriracha sauce, sesame oil, and liquid Stevia(if you prefer it a little sweet) (approx. 10 cal)

Rinse noodles and squeeze out all liquid, set aside.  Spray a non-stick skillet with a light coat of non-stick spray and heat pan to medium heat.  Heat chicken breast slices in pan.  In a small bowl with a tiny wire whisk, combine the remaining ingredients.  Add a little water to bring the sauce up to 1/4-1/3 cup liquid.  Set sauce aside.  Add noodles to chicken and stir until noodles are heated through and "dry".  If you don't squeeze out all the liquid the noodles will taste gummy and feel slimey.  When noodles and chicken are heated through add sauce and mix well.  Let reduce a little until slightly thickened.  (238/5/6)=4 pts. on Weight Watchers.  Make without chicken(108/3/6) = 2 pts. (13 TOTAL carbs, 5 NET carbs)

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