Wednesday, July 15, 2009

White Bean & Pumpkin Soup(WW=2pts.)

Butter Flavor or Olive Oil non-stick spray
1 shallot finely chopped
1/2 tsp. dried cilantro
1/4 tsp. cumin
pinch of red pepper flakes
1 15.5 oz. can white beans, do not rinse or drain.
1 15.5 oz. can pumpkin(not pie mix)
2 cans fat free vegetable(or chicken) broth
Salt & Pepper to taste

Spray non-stick pan with non-stick spray and cook onions and fire roasted peppers with lid on until translucent. Add dried cilantro, white beans, pumpkin and brother and mix well. Bring almost to a boil, lower temp and simmer for 10 minutes. Puree in blender in patches. Add salt and pepper to taste. Great sprinkled with parmesan cheese or lowfat sour cream(just be sure to add points). 2 pts. per cup.

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